by AF-Admin | Feb 24, 2021 | Blog, Fitness, NASM OPT Model, Plyometrics, Training
Do you have a love/hate relationship with plyometrics? Plyometrics, also known as jump or reactive training, pumps up your heart rate with explosive movements such as single leg sprint jumps (as shown above), jump squats, box jumps, tuck jumps, and jump lunges –...
by AF-Admin | Feb 8, 2021 | Blog, Fitness, Health, Training
Balance is essential for all functional movement. Incorporating more balance and stability training into our routine is a great way to ensure optimal neuromuscular efficiency and enhance our athletic performance and overall fitness goals. Including this training in...
