by AF-Admin | Mar 25, 2021 | Behavior, Body Positivity, Diet Culture, Health, Healthy Living, Positive Habits, Psychology
If you know me personally, you know how ANTI- Diet Culture I am. Diet talk infuriates me. It is all complete bull sh!t. Let’s be real. I believe in habits that support a healthy lifestyle. Stemming from before I even started my work in WVU Healthcare’s Eating...
by AF-Admin | Mar 18, 2021 | Behavior, Empowerment, Growth Mindset, Positive Habits, Psychology, Self Awareness, Success
Sometimes you are your own worst enemy when it comes to reaching your goals successfully. A fitness journey, in particular, can be very frustrating if for some reason we are just blocking ourselves from success. The word sabotage means that something is interfering,...
by AF-Admin | Feb 15, 2021 | Blog, Empowerment, Health, Psychology
Everyone is talking about the “new normal” and I am here for all kinds of change that will come with it, including normalizing that there is NO “normal” or right way to believe, think, act, behave or live. There are merely social constructs around what we should and...
