by AF-Admin | Mar 25, 2021 | Behavior, Body Positivity, Diet Culture, Health, Healthy Living, Positive Habits, Psychology
If you know me personally, you know how ANTI- Diet Culture I am. Diet talk infuriates me. It is all complete bull sh!t. Let’s be real. I believe in habits that support a healthy lifestyle. Stemming from before I even started my work in WVU Healthcare’s Eating...
by AF-Admin | Mar 18, 2021 | Behavior, Empowerment, Growth Mindset, Positive Habits, Psychology, Self Awareness, Success
Sometimes you are your own worst enemy when it comes to reaching your goals successfully. A fitness journey, in particular, can be very frustrating if for some reason we are just blocking ourselves from success. The word sabotage means that something is interfering,...
by AF-Admin | Mar 2, 2021 | Blog, Fitness, Health, Morning Routine, Positive Habits
If you know me well, you are aware that I’m pretty particular about my morning routine. 🌅 Although those cold dark wintry mornings in upstate New York pose a challenge when the alarm goes off, I am still bright-eyed and bushy-tailed by 5:30 AM (out of habit). As soon...
