by AF-Admin | Feb 24, 2021 | Blog, Fitness, NASM OPT Model, Plyometrics, Training
Do you have a love/hate relationship with plyometrics? Plyometrics, also known as jump or reactive training, pumps up your heart rate with explosive movements such as single leg sprint jumps (as shown above), jump squats, box jumps, tuck jumps, and jump lunges –...
