by AF-Admin | Feb 15, 2021 | Blog, Empowerment, Health, Psychology
Everyone is talking about the “new normal” and I am here for all kinds of change that will come with it, including normalizing that there is NO “normal” or right way to believe, think, act, behave or live. There are merely social constructs around what we should and...
by AF-Admin | Feb 8, 2021 | Blog, Fitness, Health, Training
Balance is essential for all functional movement. Incorporating more balance and stability training into our routine is a great way to ensure optimal neuromuscular efficiency and enhance our athletic performance and overall fitness goals. Including this training in...
by AF-Admin | Jan 31, 2021 | Blog, Cooking, Fitness, Health, Meals, Recipes
Are you ready to change the way you find recipes? 🍋 How often do you go back and forth about what you are going to make for dinner? Or how often do you find a scrumptious looking recipe, but then realize you’re missing an ingredient or two, so you are unable to...
by AF-Admin | Jan 22, 2021 | Uncategorized
It is our inner (mind) game that determines our outer (body) game. It is our emotional fitness that truly determines our outer health and fitness. This is where the real shift needs to happen. In culture today, much value is placed on the importance of having a...
by AF-Admin | Jan 4, 2021 | Blog, Fitness, Health
Your mindset affects your behavior in all areas of your life, including your fitness, health, and overall wellness. Success in all areas of your life starts within you, more specifically, within your mind. Your perspective and your approach (the way you look at...
