by AF-Admin | Mar 25, 2021 | Behavior, Body Positivity, Diet Culture, Health, Healthy Living, Positive Habits, Psychology
If you know me personally, you know how ANTI- Diet Culture I am. Diet talk infuriates me. It is all complete bull sh!t. Let’s be real. I believe in habits that support a healthy lifestyle. Stemming from before I even started my work in WVU Healthcare’s Eating...
by AF-Admin | Mar 18, 2021 | Behavior, Empowerment, Growth Mindset, Positive Habits, Psychology, Self Awareness, Success
Sometimes you are your own worst enemy when it comes to reaching your goals successfully. A fitness journey, in particular, can be very frustrating if for some reason we are just blocking ourselves from success. The word sabotage means that something is interfering,...
by AF-Admin | Mar 11, 2021 | Alignment, Faith, Fitness, Gratitude, Passion, Purpose
PASSION NEEDS PURPOSE Passion = What’s so meaningful to you that you crave it and become enthusiastic about it; an inward impact Purpose = What you were put on this earth to do; an outward impact Make sure you are clear on who you are, what you do, and why you do it....
by AF-Admin | Mar 2, 2021 | Blog, Fitness, Health, Morning Routine, Positive Habits
If you know me well, you are aware that I’m pretty particular about my morning routine. 🌅 Although those cold dark wintry mornings in upstate New York pose a challenge when the alarm goes off, I am still bright-eyed and bushy-tailed by 5:30 AM (out of habit). As soon...
by AF-Admin | Feb 24, 2021 | Blog, Fitness, NASM OPT Model, Plyometrics, Training
Do you have a love/hate relationship with plyometrics? Plyometrics, also known as jump or reactive training, pumps up your heart rate with explosive movements such as single leg sprint jumps (as shown above), jump squats, box jumps, tuck jumps, and jump lunges –...
